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This low carb easy to make egg roll in abowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!
I’m a creature of habit and with the constant commotion that work brings to my days, the need to meal plan is always there.
We’ve been sticking to specific meals, but recently we decided to switch things up a bit and try to incorporate not only meatless meal nights but also carb-free nights. Below is a new favorite of ours. It’s a simple low-carb egg roll in a bowl.
This egg roll in a bowl is a delicious alternative to the classic egg roll! It’s got all the tasty flavors of an egg roll without the carbs and only takes 10-15 minutes to make – you can’t beat that!
More Low Carb Recipes You’ll Love!
Keto Bacon Mushroom Chicken in Cream Sauce
Keto Steak Foil Packets
Mozzarella Stuffed Meatballs
Four Ingredient Keto Pizza Casserole
Low-Carb Easy To Make Egg Roll In A Bowl
Ingredients:
1 lb of ground sausage, chicken, turkey or even beef
7 cups of Coleslaw mix
2 tablespoons of low sodium soy sauce orCoconut Aminos
1 tablespoon of Ginger
1 teaspoon of garlic powder
1/2 cup of green onions
For a spicy kick add 1 tablespoon of red pepper flakes!
Instructions:
Cook sausage (I use this skillet) stirring and crumbling until cooked through. Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Top with green onions and drizzle with more soy sauce or sweet and sour sauce.
This low carb egg roll in a bowl is also served great together with cauliflower rice (recipe coming soon), quinoa, or white rice!
I’m excited to add a few more low-carb recipes like thisChicken Florentine recipe.Have you tried making an egg roll in a bowl?
Low-Carb Easy To Make Egg Roll In A Bowl
Pin for later!
More easy to make recipes:
Breakfast Quinoa Bowl
Skinny Cajun Shrimp Fettuccine Alfredo
For more Keto/low carb recipes visit me on Pinterest!
4.84 from 49 votes
LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
This low carb easy to make egg roll in a bowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!
Coursedinner
CuisineChinese
Keywordlow carb egg roll in a bowl
Cook Time 15 minutes
Calories 400 kcal
Ingredients
- 1poundground sausage
- 7cupsColeslaw mix
- 2tbsplow sodium soy sauce or coconut aminos
- 1tbspginger
- 1tspgarlic powder
- 1/2cupgreen onions
Optional
- 1tbspRed pepper flakes
Instructions
Cook sausage stirring and crumbling until cooked through.
Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir.
Top with green onions and drizzle with more soy sauce (or coconut amino) or sweet and sour sauce.
Recipe Notes
Servings: 6
Calories: 400
Net Carbs: 6 Net Carbs Per Serving
**The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
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About Jasmine Espinal
Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.
Reader Interactions
Comments
Karen Crouse saysSounds delicious
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- Jacki says
When I make this I use ground pork….and add onions, bean sprouts ,water chestnuts, mushrooms, soy sauce…………that what I use when I make actual egg rolls too.
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- Debra McMurray says
I add onions, mushrooms, bean sprouts, water chestnuts, tamari, (which is gluten free), but I do not make egg rolls. I have used soft lettuce before to make a wrap however, and it’s yummy and very filling. I find these additional ingredients make it taste more like an egg roll.
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- Kelly Jones says
I’ve used sausage and I’ve used hamburger. I like the sausage better! I think it tastes better!
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- Debra says
It wS exclent. We used ground pork, onion, mushrooms, powered ginger, garlic cloves, low sodium soy sauce, apple c8sercidvinegar, pepper no salt. Not time going to double recipe & marinase over night. So good but wasn’t enough for us so will double. Added riced cauliflowerReply
- Diane says
This was absolutely delicious! Family loved it I used 2 lbs ground beef abd 1 lb. Deans Hot sausage both…. Omgosh…Yum!!!
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- Desiree says
Delicious. I used the family pack of lean ground turkey, fresh garlic, used hoisin sauce as recommended by others. I used 1 bag of coleslaw and 1 bag of broccoli slaw. Great filling, healthy recipe! Thanks for posting.Reply
- Karina Colareta says
Hello There!
Do you by any chance have the calorie values? I’m doing a Keto diet and usually like to keep track of my macros
Thanks!
KarinaReply
- Donna Petree says
It’s listed in the recipe notes!
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- Kelly says
Delicious combination, will do this again. Winner in my house.
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- Jasmine Espinal says
Glad you liked it!
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- Jamine Bernard says
What is the nutritional information? I need to know how many carbs per serving and what a serving size is thank you!!
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- Donna says
It’s listed in the recipe notes!
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- Lauren says
Can i use ginger powder instead of fresh ginger?Reply
- Jasmine Espinal says
Yes!
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- Sheron says
What is the servings size?
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- Nikki says
I looked it up on line. 1/4 tsp of ground ginger =1 Tbsp fresh ginger. I have made it this way and it is delicious!
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- Pattie says
Thanks for the info!
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- Therese flaherty says
What kind of sausage is used for the egg roll in a bowl?
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- Jasmine Espinal says
Ground pork sausage but I’ve also used breakfast and mild Italian sausage and they both taste just as good.
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- Tabby says
I made this tonight for dinner and the picky kids in my house even liked it! I will definitely make it again! I used beef instead of sausage and broccoli slaw mix. It was perfect!Reply
- Jasmine Espinal says
So glad your family enjoyed it!
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- Marie says
Great taste!Reply
- Amanda says
What are the nutritional facts on this recipe? Wondering how many servings and how many carbs per serving?
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- Blondmoment1964 says
Did you ever get an answer? I want to make this but would like the break down.
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- Jazmine Bernard says
Did you ever get an answer? I am wondering the same thing
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- Jw says
You can easily break it down yourself. Just add up the nutritional value of all ingredients and decide by the number of servings
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- Donna says
It’s listed in the recipe notes!
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- Jrose says
All listed above in notes. You passed it to get to leave a message!!
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- Relaxing says
This is all listed inderNotes at the e d of the instructions. 6 servings, 6 net carbs per serving
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- Lisa says
At the end of the recipe, she has the calories, and carb count
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- Trisha says
How long does this last in frig? In regards to food prepping for the week
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- Jasmine Espinal says
Covered up to 2-3 days.
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- MS G says
What are the nutritional facts on this recipe? Wondering how many servings and how many carbs per serving? AND ALL YOUR RECIPES? IS SOY SAUCE KETO? I THOUGHT ONLY SOMETHING LIKE RED BOAT FISH SAUCE CAN BE USED AS SOY SAUCE REPLACEMENT………. AM I WRONG? THANKS
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- Sue says
Coconut Aminos (Soy Sauce Alternative) is a great source of sodium and electrolytes so it’s perfect if you’re experiencing a bit of the keto flu! It’s great for those with gluten allergies or anyone who wants to avoid (even fermented) soy,
Regular doses of soy aren’t recommended for a ketogenic diet. It’s a higher carb food, usually very processed, and just isn’t that good of quality to begin with.Reply
- Heidi Mills says
This is absolutely delicious! My family loved it. I’ve shared it with everyone in my office. Thank you!
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- Rita says
Looks good! How many people does this serve?
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- Beth says
I made this with ground chicken and topped it with hoisin sauce for an extra kick! Love this dish!
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- Angel says
I’m going to buy the ingredients to make it and I already have hoisin sauce, thank you for the idea! I’m going to try it!!
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- Carmen Banks says
After you stir in everything, do you continue to cook it?
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- TJ says
For us, good news and bad news with this recipe. The good: not only does it taste so much like an egg roll, but it’s crazy easy to make. The bad: it tastes so much like an egg roll that I kept feeling like I was missing something and couldn’t fully enjoy it. I’ve got to brain storm something keto, crispy and chip-like to eat with this because I just want more texture. But the flavors are great.
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- Ginger says
Aldi has crackers made from cauliflower. Maybe that would work?
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- Cecelia says
I’m going to crush up some slivered almonds for crunch.
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- Lisa McBride says
Not quite chip like, but we use butter lettuce leaves. They’re quite a bit thicker texture than other lettuces and it tricks your mind that you’re having a “roll”! It’s got a good crunch, too!
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- Megan says
What about a water chestnut? That would be crunchy.
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- Andi says
Try cut da carb wraps. I’m planning to try this recipe using them. They are great.
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- Ronette says
We loved this and will make it again. I added some air fried jalapeños for crunchy.Reply
- Kim says
Try celeriac for chips
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- Shan says
I always use crispy onion straws for that crunch
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- Carrie says
This was delicious! Added a bit of cilantro and crushed red pepper. A little more soy sauce at the end. It was supposed to be saved for lunch for work but the family kept eating it. Back to the store for more ingredients to make it again. It’s a keeper.
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- Jeanne says
This is a wonderful recipe! I add either a pinch or ground clove and pinch of cinnamon or instead, a pinch of Chinese 5 spice powder… really ups the egg roll flavor for some odd reason! Try it!
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- Noy says
I had this for dinner this evening and it was delish! I did substitute the ground sausage for ground turkey, used the entire bag of cole slaw mix (10 cups), added 2 tablespoons of hoisin sauce, and 2 tablespoons of oyster sauce. It was so yummy ?. Thanks for the recipe!
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- Denys says
I used the same thing you did Noy. It was so good!! Love this recipe. I am on WW and this is zero points for me. I will eat this a lot!Reply
- Stephanie Keckeisen says
I tried this today with left-over pork roast! Also, used coconut aminos instead of soy sauce..
It turned out delicious… this will be a repeat at my house!Reply
- Heather says
Does this recipe call for fresh ginger or the dried spice?
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- Jasmine Espinal says
We used ground ginger.
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- Teresa says
Did you use still a whole tablespoon of the ground ginger?
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- Tammy says
Made tonight. So easy and full of flavor.Reply
- Paula says
Why is coleslaw mix
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- LJ says
This we be on repeat at my house!! So easy and SO delicious! I added a bag of stir fry veggies when I added the cold slaw mix. It was PERFECT!!! I totally recommend this. (I used fresh ginger and garlic and ground chicken.)Reply
- Patricia Burkholder says
This was really good but 1 TBSP of red pepper flakes was too much, otherwise it had great flavor and I’ll make again. Thank you!
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- Helen says
Yes I agree. Very good flavor, but to hot. I’ll still give it a five rating though. I’ll leave out the pepper flakes next time.Reply
- Cindy says
I make this all the time love it.Reply
- Hilary says
How many servings, nutrition facts, minimum carbohydrates and fiber. Ideally though when stating keto, please include the net carbs and of course what is a serving? 1/2 cup, 3/4 cup?
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- faith says
We love this recipe. Made the other day and added water chestnuts and bamboo sprouts. I have also added peas which are really good. 🙂Reply
- Jasmine Espinal says
Great idea!
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- Annie Austin says
Does the coleslaw mix have a sauce that comes with it? Or is it a mix of plain cut cabbages?
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- Alexandra says
It’s just the cabbage and carrot mix. Probably easier than shredding your own.
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- Laurie says
I want to know the nutritional break down
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- Donna says
It’s in the recipe notes!
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- Karen M. Harris says
I made this with chicken and shredded my own cabbage and carrots. This is a favorite of ours and will make it again.
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- Jasmine Espinal says
It’s our favorite as welL! 🙂
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- Marti says
Since this a weight watchers recipe I need the point value for a serving.
Thank youReply
- Gina says
This seems so simple and full of flavor. I may add some tahini because I like the flavor and nutritional benefits. Otherwise I can’t wait to try it
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- .merry says
How many servings is this? Thanks!!
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- Jasmine Espinal says
Scroll down to the printable recipe card.
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- Kim says
Great recipe! I made too much…..can I freeze this or will it lose its crunch?!?!
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- Jasmine Espinal says
I wouldn’t recommend freezing once it’s cooked.
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- Angela says
Does this reheat well?
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- Jasmine Espinal says
Yes!
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- DONAVAN JACKSON says
So easy to make! I added 1 1/2 cups egg beaters at the very end and used fresh minced ginger instead of powdered. Great tasting healthy meal!
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- Cathryn says
Where are the eggs?
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- Sherry says
Great recipe.. I added fresh garlic instead of garlic powder. Also added bean sprouts and a dash of sesame oil.. Delicious!!
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- Karen says
Great recipe, and super quick, made it exactly as written, it’s a keeper 😋Reply
- Karen Earnhardt says
This recipe is delicious. I made it vegan using Beyond Meat Italian sausage and non-dairy mayo and it was really good.Reply
- Diane Jobson says
Outstanding! I will make this often!Reply
- Cheryl says
Wonderful quick meal. Added sliced onions, garlic and mushrooms. Will definitely make again. Thank you for such a flavorful recipe.Reply
- Jennifer says
This recipe is amazing I added shredded carrots and I think I too would add water chestnuts next time but it is amazing.Reply
- Tory says
How many bags of cabbage mix do you need to buy for this?
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- John C. says
From a 14 oz. bag of coleslaw mix, I got 7 loosely packed cups.
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- P Kornbluh says
I made this recipe tonight for my husband and I and it was fantastic. I modified the recipe slightly by adding 2 eggs and minced garlic in olive oil.
There was hardly any left, but I would say it feeds 3.
Sooooo delicious!Reply
- Sassy says
Hi, I used to love egg rolls and really miss them. I am wondering have you tried making them with soy crumbles or other non meat? I have gone vegan and am really craving that egg roll flavour. Thanks!
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- Kara Jo says
Oh my goodness this is amazing! I couldn’t find ground pork so I used ground mild Italian sausage. Completely forgot to get ginger so I did not add any and I do not care for green onions so they are not in this either. I added red pepper flakes 🙂 super super good! This is a keeper!!!Reply
- Jamie says
Made this last night and cooked the cauliflower rice with everything, added more spice (your’s) and 3 eggs. It was delicious!!!!!!!!!!!!!!! I’m even going to keep it keto and roll it in cabbage leaves. Thank you for this great recipe!Reply
- Jennifer says
Absolutely love this recipe! I use ground beef instead of sausage and add fresh mushrooms! Any suggestions on what to serve with it that is still keto friendly?Reply
- Dens says
Delish with cauliflower rice
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- Julie says
Super easy, healthy and delicious. Thanks for the awesome recipe. It does taste just like an egg roll but even better because everything is so fresh.. My hubby and I devoured it.Reply
- Carolyn Mcpheron says
This was Absolutely Amazing!! I tweeked it a little. My Dad started making egg rolls back in the 70s. Everybody Loved them! He’s w the LORD now, but we’v continued his tradition over 40 yrs now. But they are so much work. So i combined his recipe w yors, which is almost identical(other than the egg roll wrappers. 😉 He added a pkg of Ramen noodles to his w it’s beef seasoning pk, a little garlic, and a little salt and pepper. I’m so glad i found yor recipe. We can have this once a wk, instead of just on special occasions. Woo Hoo!! I’m so excited about supper tonite! Egg roll “stuffing”, mozzarella stuffed meatloaf, and french fries(for my more picky eaters. 😏Reply
- Teresa says
Did yall cook the ramen noodles in with the other things, or did you cook just the ramen noodles add the beef pack then add it to the cabbage? That sounds really good.
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- Vache says
This was good. I really enjoyed it.
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- Katie says
Has anyone tried salmon with this?
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- Sherry says
Do you really use 7 cups of coleslaw mix? That seems like a lot.
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- Valorie says
The cabbage cooks down so it isn’t a whole lot, I double this recipe!😋
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- Bonnie says
How long will it last in the fridge…if I make the whole recipe and eat for lunch for a few days?
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- Jasmine Espinal says
It will be good to reheat for 1-3 days.
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- Donna says
Can you use Shrimp?
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- Jasmine Espinal says
Yes! You can also use ground chicken or beef
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- Debbie says
Yummy, and so easy!Reply
- Lisa says
I used broccoli slaw instead of coleslaw. This was delicious.Reply
- Janet says
Love this recipe!!!!! I started with frying onion and garlic then added the coleslaw mix (400g) plus a bag of rainbow salad (broccoli, carrot, red cabbage, kohlrabi, cauliflower- 340g) soya sauce and ginger plus I used chopped chicken. And I do freeze it no problem! I’d use any meat I had ready.
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- Lillian says
This was way to throw together and delicious.Reply
- Darlene says
I used beef and was delish will make it again
Reply
- Gail Patterson says
Was looking so forward to making this, when I was ready,I only had sausage links. Not one to let such a small thing stand in my way, I went for it. Turned out great. I did add some sunflower seeds for some extra crunch. Wish I had remembered the seseme oil! Definitely making again!Reply
- Hali says
We cook regular ground pork with some sesame oil, and add bean sprouts along with the coleslaw mix. Always a huge hit in our house. DELISH!!
Reply
- Char says
Can I switch out the meat and use shrimp?
If so how is it prepared if I’m not using a pan to fry &crumble the meat?Reply
- Debbie says
It says 15 minutes cook time. Is that total cook time including browning the meat or is that 15 minutes after you add the slaw? I can’t wait to try this!
Reply
- Lynn says
We make this ask the time. Love this recipe! I usually crack about three eggs into it to add some “scrambled” eggs. And we add sriracha. Thanks for the recipe!
Reply
- Allison says
add 1/4 tsp Chinese 5-spice blend if you have it.Reply
- Page says
Since I couldn’t find enough coleslaw mix, I sautéed sliced baby Asian eggplants with vegan sausage in a bit of olive oil and sesame oil, before adding in the seasoning. I also added about 1/2 c of vegetable stock, a T of nutritional yeast. Served with brown rice noodles and topped with spicy sprouts. Hub licked his plate.Reply
- Marilyn Kroenke says
Wow! A nice change of pace and a great recipe to satisfy my Asian food cravings. Soooo delicious”Reply
- Barbara M says
Made this for dinner tonight. It was easy and delicious. I made a few changes used half pork sausage and half ground turkey, this was a nice flavor . I also used chow mein noodles for a little crunch. Thanks for the recipe will definitely make this again
Reply
- Patricia says
What would you suggest the sides with us recipe
Reply
- Jasmine Espinal says
Serve with cauliflower rice and top with a fried egg.
Reply
- Gwyneth Hobson says
Great recipe. Tastes somewhat bland so I added a little salt. I will try it over riced cauliflower. I used ground turkey.Reply
- Becky says
This is sooo good!!!
Reply
- Candice says
So very good. It’s super easy and amazing.Reply
- Leslie says
How much potassium is in this per serving ?
Reply
- Patty says
Do you serve this hot or cold? Can you use sweet and sour sauce instead of soy sauce?
Reply
- Karen Daigle says
I was thinking of using it as a bell pepper stuffing
Reply
- Terry says
Cooking tonight 1st timeReply
- Denise C says
This is very quick to make!!! I used ground turkey and had to add seasoning to it but it needed a little more. I will make again and just know to add a little more seasoning but it’s a keeper!Reply
- Bryn says
This was fantastic!! I had to shred cabbage (the store was out of the coleslaw mix), used spicy ground sausage, and added an onion . Topped it with green onion and crushed red pepper. This is probably one of the best dishes I have ever tried! So yummy! Will definitely make again!Reply
- Kerry says
After making thIs the first time with ground turkey, I realized it reminded me of mu shu pork. This time I made it with Italian sausage and scrambled a couple eggs with the meat. So good! Both times I added sriracha and hoisin sauce and ate it in a whole wheat pita.Will definitely be making this again
Reply
- Beth says
My mom and I don’t live near each other but we cooked this together (along with a glass of wine!) on “WhatsApp” on our cell phones! We had so much fun and our dinner was delicious following the recipe exactly as it’s written! We can’t wait to cook together again soon!
Reply
- Mark Hooks says
The meat in this ruined it for us. We made a veggie version and it was great.Reply
- Valorie says
Love love it! Added onions, mushrooms and some chopped green peppers! Also added eggs at the end and a little more seasonings!! Definitely a keeper!! This will be a go to recipe! I will try adding other meats later for a change!!! Thanks for
Sharing!!😋😋Reply
- Lynn says
Delicious! Added hoisen to it was so good. Next will try will bean sprouts and mushrooms. Will definitely be a staple in my make the recipe again. Has so many possibilities. Love it!!
Reply
- Amanda B says
This recipe was so easy I could do this for a weeknight meal. It is delicious, I used 3 tbs soy sauce and it was not salty at all. Definitely a keeper!Reply
- Joy says
How long should I cook the coleslaw mix? Just a few minutes til crisp tender? Thank you.
Reply
- Charlie Foley Sr says
I have been mixing my home made kimchi to the slaw mix when I make egg rolls. This egg roll bowl sounds like a lot easier, quicker deal.Reply
- Catherine T says
This was sooo good. I’m sharing it with my family at our gathering next week! I like to put it over a little ramen.Reply
- Amy says
So, I made it as written and it was very bland. I added more soy sauce, salt and pepper and sweet chili sauce. That made it perfect!Reply
- Rooters says
I’ve made this numerous times now and it is a hit with us! I use sweet or hot Italian sausage! I shredded red and green cabbage and grate carrot to make my coleslaw mix. We love it.
Reply
- Velma says
Delicious! My hubby loves it so it will added to the regular rotation. Use our home grown cabbage and served it over riced cauliflower from our garden as well.Reply
- Brittany says
I have made this several times I love it! I do it as a meal prep and take for lunch several days it’s so good!
Reply
- Karen says
Great recipe, truly amazing I added a couple of veggies I like and the outcome was wonderful 😋Reply
- Cindy Brown says
This is one of my all time favourite recipes! It is quick and easy to make with minimal ingredients. I use ground pork and bagged coleslaw. It’s delicious served on a bed of rice. Top with a few shakes of soya sauce and diced green onions and you have a delicious meal. Make it gluten-free free by using gluten-free-soya which is very easy to find.Reply
- Carla says
Delicious! I used turkey sausage and brown rice on the side which we all mixed in. I have made this several times! It is so quick and healthy!Reply
- Leslie says
I made this last night. It was so easy and absolutely delicious. I will definitely be adding this to my rotation. The only change I made was that I used ground ginger instead of fresh ginger because that’s what I had on hand. Amazing amazing amazing!
Reply
- Megan Hall says
Very tasty! I substituted the meat for Morningstar crumbles to make it vegan. Delish!Reply
- Christine says
I just made this and Yumm!
I looked at comments and also added bean sprouts, onions, and mushrooms. I substituted with ground turkey and minced garlic and I add a little extra soya sauce. I put the optional 1/2 tbsp red pepper flakes and it added some spice!
So easy to make! I will definitely keep this recipe and make again! Thank you!Reply
- Gorgeous Gram says
Wow! Such a fabulous recipe! Quick, easy & delicious! Thank you!Reply
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