Keto Apple Cobbler - KetoGasm Guest Recipe - Mock Apple Goodness (2024)

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Keto Apple Cobbler - KetoGasm Guest Recipe - Mock Apple Goodness? ›

The Keto Apple Cobbler Recipe

Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams.

Low-carb alternatives to apples include zucchini, jicama, and chayote, which can be prepared to mimic the taste and texture of apples. Other low-carb fruits like berries and rhubarb can be excellent substitutes in recipes where a variety of fruits can be used.

Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

So even though peanut butter is keto-friendly, it does matter what you pair it with. For example, Fay says that apples and bananas aren't keto-approved fruits because they are quite high in carbs, so pairing peanut butter with one of these foods could knock you out of ketosis.

As a supplement, magnesium citrate (magnesium with citric acid) is the form of magnesium best known for its laxative properties. You can also add more magnesium-rich foods that are keto friendly to your diet on a daily basis.

Can I have bell peppers on keto? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

There is a difference in the type of apple, but each variety has a high carb count. A granny smith apples has about 18 grams of net carbs, a honeycrisp apple has about 17 grams, a gala apple contains about 20 grams and a fuji apple contains about 25 grams.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

While fruit is usually recommended for a healthy, balanced diet, the keto diet restricts some fruit, says Moore. Fruits like apples, bananas, pears, grapes, and cherries can be high in carbs—which break down into sugars—so they're not typically part of a keto eating plan.