Jump to Recipe Print Recipe
Love Italian sub sandwiches? Then you’re going to fall head over heels for this tasty sub-in-a-tub!
Ok loves, let’s talk sub sandwiches. I LOVE them! Especially when you find those little hole in the wall deli’s that never look the best on the outside but ALWAYS serve up the best sandwiches! (If you live anywhere near Escondido, Rock N’ Jenny’s is where it’s at! 😉 ) Well all I did was take my favorite deli sandwich and put it in a bowl to make this healthy Italian sub salad!
Ingredients to make a healthy Italian sub salad
Keep in mind that you can really use any ingredients you want for this recipe! But what I like to do is think of my favorite Italian sub sandwich (or hoagie) and use those ingredients to make my sub salad.
- Chopped lettuce: I personally love using green leaf or romaine lettuce because they’re more sturdy and will hold up to the rest of your toppings. (Plus they’re more flavorful than iceberg too!)
- Sliced deli meats/cold cuts: The piece de resistance for Italian sub salads! I love using a mixture of meats (like sliced turkey and salami) because it adds so much more flavor and texture to your salad. Some other great options would be sliced ham, roast beef or even sliced Italian sausage too! (If you’re looking for a heartier salad, try asking the deli to slice your cold cuts “dinner style” which means your slices will be colse to ¼ inch thick. Perfect for a hearty dinner salad!🤗)
- Provolone cheese: Adds a touch of creaminess to your sub salad! (Feel free to replace it with your favorite sliced cheese too! Swiss or cheddar cheese would be a great replacement here!)
- Fresh tomatoes: Use tomatoes on the vine for the best flavor!
- Pepperoncinis: A must when it comes to making a sub-in-a-tub! These provide that little bit of tang that’s so reminicent of your favortie hoagie! (Buy them pre-sliced to make assembling your salad easier!)
- Red onion: Adds some crunch to your sub salad! (You can also use white onion instead too!)
- Zesty Italian Vinaigrette: Ties your sub salad ingredients all together! Feel free to use your favorite Italian dressing or check out my easy homemade vinagrette recipe below!
Here are a few other ingredients that would be great in this salad too!
- Sliced green bell pepper
- Sliced Black olives
- Diced avocado
- Sliced mushrooms
- Crumbled bacon
How to make the best homemade Italian vinaigrette
This Italian vinaigrette recipe is always my go-to dressing whenever I want something fast and easy. AND because I always seem to have these ingredients in my house at all times, I never feel the need to buy my Italian dressing anymore! (Hello money saver!) Plus it tastes AMAZING on this healthy sub salad too! All you need are these simple ingredients:
- 3 Tbsps extra virgin olive oil
- 2 Tbsps red wine vinegar
- 1½ tsp Italian seasoning
- 1 garlic clove, minced
- Salt, to taste
Simply add these ingredients in a small jar, shake it up and pour it over your Italian sub salad! (How easy is that right?!)
This dressing should keep in the fridge for 1½ -2 weeks. (The oil will solidify after a while so make sure to take it out a few minutes before you’re planning to use it.)
Why you’ll love this Italian sub salad
- It’s low carb! Since some of use might be watching our waistlines this summer, this sub salad is an easy way to satisfy those sub sandwich cravings without all the carbs! It’s a win-win!
- So versatile! You can add any toppings you want to fit your personal preferences or dietary needs! (Just think of your favorite Jersey Mike’s or Subway sandwich and go crazy!
- Quick & easy! I bet most of us already have these ingredients in our house right now! There’s no need for extra shopping and it can quickly be made in minutes!
When would be a great time to serve your healthy Italian sub salad? This dish is perfect for luncheons, meal prepped lunches or even as a light dinner!
More recipes like this:
- Loaded Italian Salad with Red Wine Vinaigrette
- Easy Italian Pasta Salad
- Italian Chopped Salad Flatbread
- Easy Pizza Pasta Salad
[Made one of my recipes? Make sure to tag my social media @kalefornia_kravings – I love seeing what you create!]
Print RecipePin It!
5 from 3 votes
Healthy Italian Sub Salad
All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: Gluten free, Healthy, Italian
Keyword: chopped salad, dressing, easy, garlic bread, gluten free, healthy, Italian, italian vinaigrette, salad, sub in a tub, sub salad
Servings: 4 servings
Author: Caitlin
Ingredients
For the salad:
- 6 cups lettuce, chopped (I suggest green leaf or romaine)
- ½ lb. sliced turkey, rolled & chopped (or your favorite type of deli meat)
- ½ lb. salami, chopped
- ¾ cup sliced provolone, chopped (or your favorite type of sliced cheese)
- 2 large vine tomatoes, chopped
- ½ red onion, thinly sliced
- ¼ cup pepperoncinis, sliced
For the Italian vinaigrette:
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red wine vinegar
- 1½ tsp Italian seasoning
- 1 garlic clove, minced
- Salt & pepper, to taste
Instructions
To make the Italian vinaigrette:
Whisk your ingredients together in a bowl. Then place it in the fridge while you prepare the rest of your salad.
To make salad:
Place all salad ingredients in a large bowl. Pour your desired amount of vinaigrette over the top and toss it all together until it's evenly coated. Serve immediately.
Notes
*Double the Italian vinaigrette recipe if you like a lot of dressing!
Tags
cold cut salad dressing easy gluten free healthy hoagie Italian Italian vinaigrette red wine vinaigrette salad sub in a tub sub salad
Caitlin
Double Chocolate Cherry Zucchini Muffins
Lemon Basil Chicken Pasta
8 Comments
-
Sallie
February 25, 2022 at 4:26 pm ·Reply
Just made this and it is amazing!!!! The dressing makes it taste like an old timey sub that is so rare these days. Makes a big salad!!! Yummy!!
-
Caitlin
February 26, 2022 at 7:55 am ·Reply
Hi Sallie! Yayy, I’m so glad you loved it! It’s one of our favorite salads! 🙂
-
-
Jordan
November 30, 2022 at 12:11 pm ·Reply
I have made this recipe once and I just LOVE the Italian dressing so I put it on everything. So cheap and so easy to make! I may try adding red pepper flakes next time for some spice…. Thank you!
-
Caitlin
December 7, 2022 at 11:58 am ·Reply
Hi Jordan! I’m so glad you’re enjoying the recipe! (I love that dressing too!) Red pepper flakes are also super good with it! Hope you’re having a great day! 🙂
-
-
June 2, 2023 at 12:50 pm ·Reply
Just reading the list of ingredients and I can tell already that this recipe is a winner. !! Will be making this alot and when the Summer tomatoes finally ripen, this will be my go to salad. Thanks for sharing it. **
-
Caitlin
June 16, 2023 at 1:13 pm ·Reply
Oh yayy! No problem at all Judy! I hope you enjoy it! 🙂
-
-
Christine
September 16, 2023 at 5:46 pm ·Reply
Just made this recipe and its 💯 *chefs kiss* it was exactly what I was craving!! Definitely will be a repeater.
-
Caitlin
September 18, 2023 at 11:02 am ·Reply
Hi Christine! Yayy, that makes me so happy! I’m glad you enjoyed it! 🙂
-
Leave a Comment
Hey there!
I’m Caitlin, the creator & recipe developer behind Kalefornia Kravings! Here you’ll find simple easy to make recipes that are full of flavor and made with better for you ingredients!Let’s get cookin’!
Read More
- Cilantro Lime Pasta Salad
320814 views - Easy Italian Antipasto Pasta Salad
194914 views - Apple and Brie Stuffed Chicken Breast
186937 views - Crispy Chicken Carnitas Tacos with Avocado Cilantro Lime Sauce
159373 views - Honey Balsamic Roasted Carrots
143849 views
Most Commented
- Cilantro Lime Pasta Salad
46 comments - Apple and Brie Stuffed Chicken Breast
42 comments - Easy Stuffed Bagel Bites
41 comments - Roasted Peruvian Chicken with Green Sauce
38 comments - Crispy Chicken Carnitas Tacos with Avocado Cilantro Lime Sauce
34 comments
New Recipes
Easy Lemon Basil Chicken Salad
April 8, 2024Crispy Roasted Potatoes with Chipotle Aioli
March 29, 2024Asparagus Orzo Salad with Lemon Vinaigrette
March 25, 2024
Kalefornia Kravings
Caitlin
I’m Caitlin, the photographer and recipe developer behind Kalefornia Kravings! Here you’ll find simple easy to make recipes that are full of flavor and made with better for you ingredients too!Let’s get to cookin’!
About me
Recent Posts
Easy Lemon Basil Chicken Salad
April 8, 2024Crispy Roasted Potatoes with Chipotle Aioli
March 29, 2024Asparagus Orzo Salad with Lemon Vinaigrette
March 25, 2024
Subscribe to Kalefornia Kravings
CRISPY SHRIMP & POBLANO TACOS!😍.A READER FAVORITE RECIPE + tons of 5 STAR REVIEWS! (These are my family’s not-so authentic version of tacos gobernador.😉) Featuring chile seasoned shrimp sautéed with onions, garlic & poblano peppers all stuffed inside corn tortillas with lots of melty cheese!🤤 They’re so easy & best paired with my zesty avocado sauce!.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Crispy Shrimp Tacos” in the search bar..What you’ll need for the tacos:Raw shrimp, peeled & deveinedPoblano pepperWhite onionGarlicCilantroChili powderSaltCayenne (optional)Monterrey Jack cheeseCorn tortillas.What you’ll need for the avocado sauce:AvocadosGarlicLime juiceCilantroGarlic salt.#kaleforniakravings #shrimptacos #tacos #easydinner #dinnerideas #feedfeed #dinnerrecipes #shrimp #easyrecipes #easymeals #cookingvideos #recipevideo #cookingvideo #recipeshare #crispytacos #healthyrecipes #recipes #healthyeating #recipeoftheday
3 days ago
1/16
SMOKED SALMON ROLL UPS!😍.Quick, easy & perfect for a light lunch or snack!🤗 These salmon roll ups are SO GOOD! Featuring smoked salmon slices filled with crisp cucumbers, avocado & a lemon + chive cream cheese spread then rolled in EBTB seasoning!🤤Serve them with my citrus soy sauce or slice them thinner & serve over crackers!😉.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Smoked Salmon Roll Ups” in the search bar..What you’ll need for the roll ups:Smoked salmonCream cheeseGreen onion (or chives)Lemon zestPersian cucumberAvocadoEverything But The Bagel Seasoning (EBTB).What you’ll need for the citrus soy sauce:Soy sauceLemon juiceMirinWaterGreen onion.#kaleforniakravings #smokedsalmon #lunch #lunchideas #salmon #feedfeed #salmonrollups #easylunch #easyrecipes #easymeals #seafood #recipevideo #cookingvideo #recipeshare #lunchideas #healthyrecipes #recipes #healthyfoodshare #recipeoftheday
5 days ago
2/16
LEMON BASIL CHICKEN SALAD!💚.Creamy, zesty & loaded with protein!💪🏻 This flavorful chicken salad is perfect for spring! Made with classic ingredients like shredded chicken, crunchy celery & red onion all tossed in a vibrant lemon basil “dressing”.😍 Serve it as a wrap, sandwich or alongside your favorite crackers - it’s SO GOOD!👌🏻.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Lemon Basil Chicken Salad” in the search bar..What you’ll need:Shredded chickenCeleryRed onionMayonnaisePlain Greek yogurtLemon juiceLemon zestGarlicFresh basilSaltBlack pepper.#kaleforniakravings #chickensalad #chicken #lunch #lunchideas #feedfeed #lunchbox #recipeoftheday #easyrecipes #easymeals #highprotein #recipevideo #cookingvideo #recipeshare #cookingvideos #healthyrecipes #recipes #healthyfoodshare #mealprep
1 week ago
3/16
SPINACH SALAD with BACON & HARD BOILED EGGS!😍.A true FAVORITE for spring!🤗 This salad has it all - crunchy bacon bits, fresh veggies, hard boiled eggs & creamy avocado all tossed in a tangy red wine vinaigrette!🤤 Serve it as a side dish with your favorite protein or add some chicken to make it a full meal. It’s SO GOOD!🥰.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Spinach Bacon Salad” in the search bar..What you’ll need:Baby spinachHard boiled eggsBaconCherry tomatoesRed onionAvocado.What you’ll need for the vinaigrette:Olive oilRed wine vinegarSoy sauceWaterGarlicItalian seasoningDried dill.#kaleforniakravings #spinachsalad #salads #easydinner #dinnerecipes #feedfeed #dinnerrecipes #salad #easyrecipes #easymeals #recipes #recipevideo #healthymeals #recipeshare #cookingvideos #healthyrecipes #healthydinner #healthyfoodshare #healthyfood
1 week ago
4/16
PESTO PASTA SALAD with TOMATOES & MOZZARELLA!😍.One of my FAVORITE easy meals for spring!🤗 This one’s loaded with all the goods - juicy tomatoes, creamy mozzarella, red onion & fresh basil all tossed in a zesty vibrant pesto! (I love using my homemade kale pesto.😉) Comes together in minutes & loaded with flavor!Serve it as a side dish or main dish with your favorite added protein!👌🏻.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Pesto Pasta Salad” in the search bar..What you’ll need:Rotini pasta (or your favorite short pasta)Cherry tomatoesMozzarella pearlsRed onionFresh basilPesto (recipe for my kale pesto is on my website!)Shredded parmesan.#kaleforniakravings #pastasalad #mealprep #easydinner #dinnerideas #feedfeed #dinnerrecipes #lunch #easyrecipes #easymeals #mealprepideas #recipevideo #cookingvideo #recipeshare #lunchideas #healthyrecipes #recipes #pasta #recipeoftheday #pesto
2 weeks ago
5/16
CRISPY ROASTED POTATOES with CHIPOTLE AIOLI!😍.Golden, buttery & crispy on all sides - these are the BEST potatoes!🤗 Featuring perfectly seasoned baby potatoes roasted until crispy then served with a delicious smoky chipotle aioli. (The key to making the CRISPIEST potatoes? Preheat your pan in the oven!😉) Quick, delicious & the perfect side dish for Easter!🥰.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Crispy Roasted Potatoes” in the search bar..What you’ll need:Yukon potatoes (or baby gold potatoes)Avocado oilSmoked paprikaGarlic powderOnion powderSaltBlack pepperChives, for garnish.What you’ll need for the chipotle aioli:MayonnaiseSour creamLime juiceChipotle peppers in adobo sauceSalt.#kaleforniakravings #potatoes #roastpotatoes #sidedish #dinnerideas #feedfeed #dinnerrecipes #easter #easyrecipes #healthyfood #brunch #recipevideo #cookingvideo #recipeshare #cookingvideos #breakfast #roastedveggies #recipes
2 weeks ago
6/16
FRESH FRUIT SALAD with HONEY-LIME POPPY SEED DRESSING!🥰.A MUST-MAKE side dish for Easter brunch!🤗 It’s sweet, refreshing, so versatile & couldn’t be easier to make! Featuring fresh seasonal fruit all tossed in a simple 3 ingredient “dressing” for a little extra sweetness.😉 It’s SO GOOD!.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Fresh Fruit Salad” in the search bar..What you’ll need:StrawberriesPineappleMandarin orangesKiwiBlueberriesLime juiceHoneyPoppy seeds.#kaleforniakravings #fruitsalad #salad #salads #brunch #feedfeed #breakfast #easyrecipes #breakfastideas #breakfastrecipes #recipevideo #fruit #recipeshare #easter #healthyrecipes #recipes #healthyfoodshare #healthyfood
3 weeks ago
7/16
ASPARAGUS ORZO SALAD with LEMON VINAIGRETTE!😍.This salad screams Spring! It’s packed with sautéed asparagus, tart sun dried tomatoes, fresh basil & feta cheese all tossed in a zippy lemon vinaigrette.🤗 Serve it warm OR cold & easily made in advance! You’re going to love this one!🥰.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Asparagus Orzo Salad” in the search bar..What you’ll need for the salad:Orzo pastaAsparagusSun dried tomatoesRed onionFeta cheeseFresh basilLemon zestCracked black pepper.What you’ll need for the vinaigrette:Olive oilLemon juiceHoneyGarlicSaltBlack pepper.#kaleforniakravings #orzo #orzosalad #easydinner #dinnerideas #feedfeed #dinnerrecipes #salad #easyrecipes #easymeals #healthyfood #recipevideo #cookingvideo #recipeshare #salads #healthyrecipes #recipes #healthyfoodshare #saladideas
3 weeks ago
8/16
BLUEBERRY FRENCH TOAST BAKE!😍.An easy MAKE-AHEAD breakfast perfect for Easter!🤗 Sourdough bread & fresh blueberries are tossed in a sweetened cream mixture then topped with cinnamon sugar & baked until golden.🤤 It’s sweet & custard-like in the center with the BEST crispy topping! (Similar to bread pudding but with different ratios.😉).Assemble it the night before then bake & serve it in the morning!👌🏻.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Blueberry French Toast Bake” in the search bar..What you’ll need:Sourdough breadBlueberriesEggsMilkMaple syrupCinnamonVanillaSaltCinnamon sugar, optional (to sprinkle over the top).#kaleforniakravings #frenchtoast #frenchtoastcasserole #breakfast #breakfastideas #feedfeed #breakfastrecipes #easter #easyrecipes #easymeals #recipevideo #cookingvideo #recipeshare #brunchideas #healthyrecipes #recipes #healthyfoodshare #brunch
4 weeks ago
9/16
PARMESAN ROASTED ASPARAGUS with TOMATOES & BALSAMIC!😍.A READER FAVORITE RECIPE & one of my personal favorites too!😉 Featuring cheesy asparagus roasted until tender with fresh tomatoes & garlic then drizzled with a sweet & tangy balsamic glaze.🤤 They’re an impressive side dish that comes together in minutes! (Perfect for Easter too!🤗).Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Parmesan Roasted Asparagus” in the search bar..What you’ll need:AsparagusCherry tomatoesGarlicShaved parmesanOlive oilFresh basilSaltBlack pepperBalsamic glaze (homemade or store bought).#kaleforniakravings #asparagus #sidedish #easydinner #dinnerideas #feedfeed #dinnerrecipes #roastedveggies #easyrecipes #easymeals #recipes #recipevideo #cookingvideo #recipeshare #cookingvideos #healthyrecipes #easter #healthyfood #healthyeating
4 weeks ago
10/16
EASY GROUND BEEF TOSTADAS!😍.A savory satisfying meal ready in less than 30 minutes!🤗 Crispy crunchy tostadas shells are piled high with refried beans & Mexican-spiced ground beef then topped with all your favorite toppings! They’re packed with flavor & perfect for those busy weeknights.👌🏻.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Ground Beef Tostadas” in the search bar..What you’ll need:Ground beef (We use 90/10.)Canned petite diced tomatoesWhite onionChili powderPaprikaCuminGarlic powderOnion powderSaltBlack pepperRefried beansTostada shellsOptional toppings: lettuce, pico de gallo, shredded cheese, sour cream, guacamole, etc..#kaleforniakravings #tostadas #groundbeef #easydinner #dinnerideas #feedfeed #dinnerrecipes #healthydinner #easyrecipes #easymeals #recipes #recipevideo #cookingvideo #recipeshare #cookingvideos #healthyrecipes #healthyeating #healthyfood
1 month ago
11/16
HONEY MUSTARD CHICKEN COBB SALAD!😍.The BEST salad for Spring!🥰 (This is one of our go-to meals once the weather starts warming up.😉) Loaded with with classic Cobb favorites like crispy bacon, hard boiled eggs & creamy avocado all tossed in a sweet & tangy honey-mustard dressing! It’s packed with flavor & perfect for an easy dinner!🤗.Comment “Recipe” below⬇️ & I’ll send the recipe directly to your inbox. OR click the link in my bio⬆️ & search “Honey Mustard Cobb Salad” in the search bar..What you’ll need for the salad:Chicken tendersLettuceTomatoesHard boiled eggsBaconAvocadoFeta cheeseSalt & pepper (to season the chicken).What you’ll need for the dressing:Olive oilHoneyDijon mustard (smooth or grainy)Apple cider vinegarSaltBlack pepper.#kaleforniakravings #cobbsalad #salads #easydinner #dinnerideas #feedfeed #dinnerrecipes #salad #easyrecipes #easymeals #recipes #recipevideo #healthymeals #recipeshare #cookingvideos #healthyrecipes #healthydinner #healthyfoodshare #healthyfood
1 month ago
12/16
CREAMY CUCUMBER SALAD!😍.A cool refreshing salad perfect for the start of Spring!🤗 Featuring thinly sliced cucumbers & red onion all tossed in a zesty tzatziki-style Greek yogurt dressing!🤤 It’s a healthy, crunchy veggie-loaded side dish that comes together in 15 minutes! (Try it with a sprinkle of feta too - it’s SO GOOD!👌🏻).Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Cucumber Salad” in the search bar..What you’ll need:Cucumbers (Persian or English cucumbers work the best!)Red onionPlain Greek yogurtLemon juiceOlive oilGarlicFresh dillSaltBlack pepper.#kaleforniakravings #salad #cucumbersalad #sidedish #dinnerideas #feedfeed #dinnerrecipes #veggies #easyrecipes #easymeals #salads #recipevideo #cookingvideo #recipeshare #saladbowl #healthyrecipes #spring #healthyfoodshare #recipes
1 month ago
13/16
BLACK BEAN CORN & AVOCADO SALSA!😍.A quick & easy protein-packed snack!🤗 This salsa is always a hit! Loaded with hearty black beans, fresh veggies, creamy avocado, lots of lime juice & a hint of cayenne for some spice!🔥 Serve it with with your favorite tortilla chips, over tacos/nachos or eat it by the spoonful - it’s SO GOOD!🤤.Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Black Bean Salsa” in the search bar..What you’ll need:Canned black beansCorn (I used fresh but canned or frozen work too.)AvocadosRed onionTomatoesJalapeñoCilantroLime juiceGround cayenne pepper (optional)SaltBlack pepper.#kaleforniakravings #blackbeansalsa #blackbeans #snack #snacks #feedfeed #salsa #recipeoftheday #easyrecipes #easymeals #healthysnacks #recipevideo #highprotein #recipeshare #cookingvideos #healthyrecipes #recipes #healthyfoodshare
1 month ago
14/16
My COOKBOOK COVER is finally here & now available for PREORDER!🎉.FAST & FRESH CAL-MEX COOKING will be released in June 2024 & I’ll be sharing more along the way but I was so excited I HAD to share the cover with you all!🤗.FAST & FRESH CAL-MEX COOKING is a collection of 60 recipes featuring West Coast-inspired dinners made in 30 minutes or less! It’s a fresh spin on Tex-Mex cuisine utilizing fresh veggies, zesty sauces & salsas, healthy proteins & a few plant-based dishes. Tacos, main dishes, bowls AND salads - this book has it all!.A huge thank you to @pagestreetpublishing for believing in my concept & the amazing team that made this all come together. It’s definitely been a labor of love but one that I couldn’t be more proud of!🥰.Comment “Cookbook” below⬇️ & I’ll send the link to PREORDER it directly to your inbox. OR click the second link in my bio⬆️ to PREORDER from my website..I hope you all love it!💕.#kaleforniakravings #cookbook #cookbooks #easydinner #dinnerideas #feedfeed #dinnerrecipes #easyrecipes #easymeals #cookbookauthor #cookbooklaunch #coverreveal #recipes
1 month ago
15/16
TZATZIKI CHICKEN BOWLS with CUCUMBER SALAD!😍.A high protein meal loaded with Mediterranean flavors!🤗 Featuring spicy yogurt marinated chicken, homemade tzatziki & a refreshing cucumber-avocado salad. Serve it over rice with your favorite toppings & enjoy! (Perfect for meal prep too!😉).Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Tzatziki Chicken Bowls” in the search bar..What you’ll need for the chicken bowls:Chicken thighs (boneless & skinless)Plain greek yogurtOlive oilLemon juiceGarlicSmoked paprikaDried oreganoCuminSalt & blackTzatziki (homemade or store bought)White riceSliced tomatoes (optional)Pickled onions (optional)Feta cheese.What you’ll need for the cucumber salad:Persian cucumbersAvocadoFresh dillChivesLemon juiceSalt & black pepper.#kaleforniakravings #highprotein #chickenrecipes #easydinner #dinnerideas #feedfeed #dinnerrecipes #mealprep #easyrecipes #easymeals #mealprepideas #lunchideas #recipevideo #cookingvideo #recipeshare #cookingvideos #healthyrecipes #chicken #recipes
2 months ago
16/16
- Home
- About Me
- Blog
- Recipes
- Amazon Store
- Work with Me
Copyright © 2021 Kalefornia Kravings | Website designed by Inqsys — Cookely Theme by WPZOOM