30 Healthy Salad Recipes You Won't Regret Trying (2024)

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!

Healthy Salad Recipes

Hope you enjoy and make some of these healthy salad recipes. Or at least get some inspiration to throw your own salad together. So whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!

To view the full instructions for any of these healthy salad recipes, please follow the link below the images.

1.Kale Caesar Salad

The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.

30 Healthy Salad Recipes You Won't Regret Trying (1)From:gimmesomeoven.com

2.Quinoa Spinach Power Salad With Lemon Vinaigrette

Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.

One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.

30 Healthy Salad Recipes You Won't Regret Trying (2)From:aheadofthyme.com

3.Grilled Chicken Pasta Salad

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!

The creamy dressing is lightened up with Greek yogurt.

30 Healthy Salad Recipes You Won't Regret Trying (3)From:saltandlavender.com

4.Honey Mustard Chicken Avocado & Bacon Salad

Refreshing, sweet and savory all at the same time!

A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!

30 Healthy Salad Recipes You Won't Regret Trying (4)From:cafedelites.com

5.Avocado Caprese Chicken Salad with Balsamic Vinaigrette

A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.

The perfect Salad recipe for summer that only takes 15 minutes!

30 Healthy Salad Recipes You Won't Regret Trying (5)From:joyfulhealthyeats.com

6.Apple Cranberry Walnut Salad

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.

An easy side dish for any favorite meal!

30 Healthy Salad Recipes You Won't Regret Trying (6)From:lecremedelacrumb.com

7.Strawberry Avocado Spinach Salad With Poppy Seed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.

30 Healthy Salad Recipes You Won't Regret Trying (7)From:gimmesomeoven.com

8.Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

30 Healthy Salad Recipes You Won't Regret Trying (8)From:gimmedelicious.com

9.Shrimp Avocado Tomato Salad Recipe

Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

30 Healthy Salad Recipes You Won't Regret Trying (9)From:primaverakitchen.com

10.Roast Vegetable Quinoa Salad

The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.

30 Healthy Salad Recipes You Won't Regret Trying (10)From:wallflowerkitchen.com

11.Grilled Chili Lime Chicken Fajita Salad

This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.

Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…

30 Healthy Salad Recipes You Won't Regret Trying (11)From:cafedelites.com

12.My Favorite Detox Salad

My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

30 Healthy Salad Recipes You Won't Regret Trying (12)From:eatyourselfskinny.com

13.Asian Cucumber Salad

Marinated cucumber salad is a cool and refreshing complement to almost any meal.

This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.

30 Healthy Salad Recipes You Won't Regret Trying (13)From:dinneratthezoo.com

14.Salmon Chopped Salad Recipe

This Salmon Chopped Salad recipe is quick and easy to make.

It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.

30 Healthy Salad Recipes You Won't Regret Trying (14)From:primaverakitchen.com

15.Healthy Greek Salad

This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

30 Healthy Salad Recipes You Won't Regret Trying (15)From:damndelicious.net

16.Crunchy Detox Salad

Ready for some salad love?

This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.

It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.

30 Healthy Salad Recipes You Won't Regret Trying (16)From:theharvestkitchen.com

17.Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette

A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.

A homemade apple cider vinaigrette brings this flavorful salad together!

30 Healthy Salad Recipes You Won't Regret Trying (17)From:yayforfood.com

18.Thai Chicken Salad Recipe

This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.

This easy, healthy salad come together in 15 to 20 minutes.

30 Healthy Salad Recipes You Won't Regret Trying (18)From:cookincanuck.com

19.Roasted Cauliflower Salad With Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

30 Healthy Salad Recipes You Won't Regret Trying (19)From:budgetbytes.com

20.Garlicky Orange Kale Salad

This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.

30 Healthy Salad Recipes You Won't Regret Trying (20)From:shewearsmanyhats.com

21.Buffalo Chicken Taco Salad

Buffalo Chicken Taco Salad is a game changer, folks!

I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?

If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.

30 Healthy Salad Recipes You Won't Regret Trying (21)From:peasandcrayons.com

22.Broccoli Salad Recipe

Get the kids to eat their vegetables with this Broccoli Salad Recipe.

With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.

This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!

30 Healthy Salad Recipes You Won't Regret Trying (22)From:wonkywonderful.com

23.California Steak Salad with Chimichurri Dressing

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.

It’s fresh, light, high in protein and freaking delicious! You need this!

30 Healthy Salad Recipes You Won't Regret Trying (23)From:joyfulhealthyeats.com

24.Copycat Applebee’s Oriental Chicken Salad

Did you have any teenage moments when you thought you were quite the grown up?

For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.

30 Healthy Salad Recipes You Won't Regret Trying (24)From:wellplated.com

25.Skinny Taco Salad

This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.

This Mexican-inspired salad is easy to make and healthy too!

30 Healthy Salad Recipes You Won't Regret Trying (25)From:wellplated.com

26.Roasted Sweet Potato And Wild Rice Salad

The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.

Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

30 Healthy Salad Recipes You Won't Regret Trying (26)From:chelseasmessyapron.com

27.Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

30 Healthy Salad Recipes You Won't Regret Trying (27)From:cookinginstilettos.com

28.Strawberry Spinach Salad

An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.

30 Healthy Salad Recipes You Won't Regret Trying (28)From:ciaoflorentina.com

29.Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing

Upgrade your side dish game this year by making this cranberry almond broccoli salad!

So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!

30 Healthy Salad Recipes You Won't Regret Trying (29)From:thechunkychef.com

30.Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.

It’s a busy salad, loaded with a variety of ingredients to hold your attention.

The Italian vinaigrette makes this salad completely addicting!

30 Healthy Salad Recipes You Won't Regret Trying (30)From:theharvestkitchen.com

Looking for some other healthy recipes? Then check out these posts:

  • 15 Healthy Air Fryer Recipes Perfect For The Whole Family
  • 10 Best Keto Pizza Recipes You Can Enjoy On The Ketogenic Diet
  • 10 Easy Paleo Recipes For Beginners That Actually Taste Amazing

Did you enjoy these Healthy Salad Recipes? Then pin it for later!

Don’t forget to pin this roundup of healthy salad recipes to your healthy salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!

30 Healthy Salad Recipes You Won't Regret Trying (31)

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30 Healthy Salad Recipes You Won't Regret Trying (2024)

FAQs

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What is the 30 day salad challenge? ›

In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it's a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor. Enjoying a salad is easy when you make it ahead.

Will I lose weight if I eat salads for 30 days? ›

Whether you will lose weight or not by eating salads for 30 days is dependent on what's in your salads and how much you eat. As with any other diet, if you don't create a calorie deficit, you won't lose weight (7).

What is the unhealthiest salad? ›

Worst: Iceberg Wedge Salad

Thanks to the blue cheese or ranch dressing and bacon crumbles, it can pack in four times the fat of a T-bone steak. It also falls short in the nutrition department. That's because iceberg lettuce contains fewer vitamins and minerals than most dark leafy greens.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Which lettuce is healthiest? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

What salad did Jennifer Aniston actually eat? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

What salad did Jennifer Aniston eat every day? ›

The Truth About the Jennifer Aniston Salad

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Will I lose belly fat if I eat salad everyday? ›

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

What happens to your body when you start eat salad everyday? ›

"It also contributes to the growth of beneficial bacteria in the gut, fostering a balanced and thriving gut microbiome." In addition to gut health, 2020 research found dietary consumption provided other perks, like improved heart and metabolic health (including blood sugar regulation).

Is cheese on a salad healthy? ›

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad.

Are cobb salads bad for you? ›

Salads are typically perceived as a health food, but that's not always the case. A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too.

Is feta cheese good for you? ›

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

Are salads healthy to eat every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Is it healthy to eat salad all the time? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What to put in a salad for weight loss? ›

Salad Ingredients With Fiber
  1. Spinach (also a great source of protein)
  2. Mixed greens or slaw mix.
  3. Red or yellow peppers.
  4. Broccoli.
  5. Cauliflower.
  6. Carrots.
  7. Avocado (keep your serving small)
  8. Lima beans.
Mar 18, 2021

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