20 Vegan Freezer Meal Prep Recipes (2024)

These 20 easy vegan recipes are perfect for freezer friendly meal prep! From burritos to soup, these vegan freezer meals are great in a pinch.

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20 Vegan Freezer Meal Prep Recipes

We’ve definitely returned to the hustle and bustle of autumn! This time of year always seems to get so busy and it feels like a sprint towards the holidays. I find it SO helpful to prepare as many meals as possible in advance to make sure I always have a well-balanced and delicious meal ready to go on those days when I just don’t have an hour to spend in the kitchen.

Having freezer meals prepared gives me such a sense of accomplishment! Know what I mean? Not only does meal prepping save a LOT of time during busy seasons, but it also saves me money because I’m way less likely to order takeout if I already have meals in the freezer.

To help you build up your collection of freezeable meal prep recipes, I’ve rounded up 20 of my favorite vegan meal prep ideas that hold up well in the freezer! From casseroles to soups to stuffed peppers, these vegan recipes will please your entire family, can be safely stored for weeks and taste delicious even when reheated.

Without further ado, let’s dive into my top 20 freezer friendly meal prep recipes!

Vegan Casserole Recipes

Most vegan casserole recipes are great for freezer friendly meal prep because they’re so straightforward to make. All your ingredients get layered into one baking dish, and it can just be assembled and stashed in the freezer. Typically when I plan to make any sort of casserole for meal prep, I will bake it 75% of the way through, then when I’m ready to eat it, I’ll pull it out of the freezer and reheat it in the oven and allow it to finish baking. Here are a few of my favorite vegan casseroles to make for meal prep!

1.Vegan Enchilada Casserole

2.Cheesy Chickpea Broccoli Rice Casserole

3. Teriyaki Tofu Tempeh Casserole by The Simple Veganista

4. Butternut Squash and Brown Rice Casserole by From My Bowl

Vegan Soups and Stews

What’s more comforting than knowing you have a delicious batch of chili stashed in the freezer on a snowy night? Most soups and stews freeze well, but these are some of my favorites for meal prep because they come together easily and are perfect for making a double batch. When you go to freeze your soup, I recommend separating the batch out into containers with 1-2 servings each. That way you don’t have to thaw out the entire soup if you just need to eat once.

5.Classic Vegan Chili

6.Vegan Slow Cooker Black Bean Soup

7.Vegan Chicken Chili Verde

8.Slow Cooker Chickpea Peanut Stew

Freezer Friendly Burritos and Sandwiches

Sure it’s easy to grab a box of frozen burritos or burgers from the store, but it’s so much cheaper to make your own! Carve out some time on the weekend to make a big batch of veggie burgers or burritos, wrap them up in foil, and stash them in your freezer for quick and easy meals to keep on hand when you’re in a pinch!

9.Chipotle Tofu Burritos

10.Black Bean Quinoa Veggie Burgers

11. Easy Black Bean Vegan Empanadas by Connoisseurus Veg

12. Moroccan Chickpea Hand Pies by Rainbow Nourishments

Vegan Meal Prep Pasta Recipes

Not all pastas freeze super well, so I’ve pulled together my favorite freezer friendly pasta recipes to help you take the guesswork out of it! In general, baked pastas will hold up fairly well in the freezer. You can even portion them out into smaller servings before popping the finished product in the freezer so that you can just pull out what you need.

13.Vegan Lasagna

14.Vegan Baked Ziti

15. Pumpkin Pasta Bake by Plant-Based on a Budget

16. Vegan Creamy Mushroom Pasta Bake by Home-Cooked Roots

Freezer Friendly Vegan Breakfast Recipes

Nothing’s worse than waking up late, rushing through your morning routine and feeling like you don’t have time to eat. No matter how late you’re running, it’s so important to make time to eat breakfast! That’s where keeping freezer friendly breakfasts on hand can be a real life-saver! Vegan breakfast burritos, pancakes and casseroles are all perfect to freeze and reheat when you need them!

17. Freezer Breakfast Burrito

18.Vegan Breakfast Casserole

19.Peanut Butter Banana Chocolate Chunk Baked Oatmeal

20.Banana Chocolate Chip Vegan French Toast Casserole

20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

How long can meal preps be frozen? ›

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

How do you eat freezer meals? ›

Before reheating frozen food, you may want to thaw it. While thawing the frozen food is not necessary, it will reduce your cooking time. If you want to thaw your food prior to reheating there are three safe ways to do that: in the refrigerator, in cold water, or in the microwave.

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Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

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How healthy are freezer meals? ›

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

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What cooked foods freeze well? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

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What veggies freeze well for meal prep? ›

But with that being said, sour cream doesn't freeze well on it's own. Root vegetables like carrots, parsnips, sweet potatoes and beets freeze and reheat well whether they are fresh or cooked. Even roasted cauliflower works!

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Can I freeze potatoes? ›

You absolutely can freeze potatoes, and you should if you have an excess of spuds. But there's one important thing to remember: You should really only freeze cooked or partially cooked potatoes, as raw potatoes contain a lot of water. This water freezes and, when thawed, makes the potatoes mushy and grainy.

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Can I freeze fried rice? ›

Can you freeze fried rice? Just like cooked rice, it's important to first cool fried rice as quickly as possible in the fridge. Then, transfer fried rice to freezer bags in portion sizes you will later need and expel as much air as possible. Flatten and label the bags and keep in the freezer for up to one month.

Do you defrost frozen meals before cooking? ›

When there is not enough time to thaw frozen foods, or you're simply in a hurry, just remember: it is safe to cook foods from the frozen state. The cooking will take approximately 50% longer than the recommended time for fully thawed or fresh meat and poultry.

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How many times should you freeze food and why? ›

Raw defrosted food may be frozen once more, only if it has been cooked after defrosting and before re-freezing. Never leave food to defrost in a warm place (defrosting in the fridge at 5C is the safest way to do it), cover loosely, and ensure it is thoroughly defrosted before cooking - cook food soon after defrosting.

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How many times can you cook and freeze food? ›

According to senior food editor Rick Martinez and Robert Ramsey, chef instructor at the Institute of Culinary Education, you can refreeze and re-thaw food—but just because you can doesn't mean you should. At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it."

Is it OK to freeze food multiple times? ›

When is it safe to refreeze food? You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

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