20 Chicken Breast Recipes (Healthy and Simple!) - Weelicious (2024)

FAQs

What is the tastiest and healthiest way to cook chicken breast? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

Here are some tips: Choose Lean Cuts: Opt for skinless, boneless chicken breasts or thighs as they are leaner cuts with lower fat content compared to other parts of the chicken. Grilling or Baking: Cooking methods like grilling, baking, or roasting are better options than frying.

Healthiest: Poaching

Once water in your deep-bottomed pan comes to a gentle boil, turn the flame down to low and carefully drop the chicken in the water. Allow the chicken to cook through and then remove it from the water. You're cooking the chicken on low heat, so there's no danger of losing nutrients.

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast. In a 100g serving of chicken breast, you'll get about 3.24g of fat [2].

Benefits of a chicken-only diet

Therefore, an all-chicken diet can help some people start off with weight loss for a short time, after which they should transition to a healthy, well-balanced diet. However, this diet has many disadvantages and is not considered the best diet for weight loss.

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

How to cook chicken breasts so they are moist and tender? ›

Heat up a skillet or grill pan over medium-high heat and add a touch of oil. Place the seasoned chicken in the pan and make sure it sizzles. Reduce the heat to medium and cook the chicken for 3 to 4 minutes on each side, until it reaches an internal temperature of 165F.

Pan frying is a method that requires lower temperatures and incorporates monounsaturated fats, such as olive oil, canola oil or avocado oil. This is a healthier alternative since it requires cooking with more nutritious oils at lower temperatures.

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

The healthiest chicken feed is one that uses all organic ingredients and does not contain soy or fish meal as soy has a high concentration of phytoestrogen and fish meal has a high level of mercury. Chickens should also eat vegetable scraps, growing grasses, bugs and grit to be healthy.

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

Lower fat content: When comparing frying versus oven-baking, a fried and batter chicken breast contains 13.2 grams of fat in a 100-gram serving, while an oven-roasted chicken breast has just 3.6 grams of fat.